Let's discuss how this plan will work for you...
Vera works with her clients to help create a happy & healthy life in a way that is flexible, fun and free of denial and discipline. Making gradual lifelong changes enables you to reach your health goals. By working together, we can discover food and lifestyle choices that best support you, starting TODAY!
There's a variety of programs, take a look!
Individual Program
Client and Health Coach will explore concerns and discover tools that are needed for a lifetime balance.
This program includes:
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Two (50 minute) sessions per month
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Setting and accomplishing goals
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Explore new foods
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Understand/reduce cravings
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Increase energy
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Goal setting to feel better in your body
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Improve personal relationship
Wellness Program
Vera also works with cancer and diabetes clients giving tender loving care before/after treatment process (home visit cooking session and exploring new food to aid in strengthening the body).
Group Program
This program includes: One (1 hour) session per month; group seminars and classes covering a variety of health-related topics; email support between session; handouts and other material; food samples and self care products.
Weight Loss Program
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One 50 minute session and one teleconference call each month that will include discussions on your progress, recommendations and a full set of notes
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Set and accomplish goal
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Detoxification package
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Body measurements: before and after
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Nutritional supplements
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Weigh loss diet plan
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Weekly eating plans and more…..
Nutrition Program
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21 Day Challenge
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6 Week Nutrition Program
